Southwest Mayo Crusted Chicken

Nutrition Facts Canadian

1 portion 234g Total Servings: 4

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

200

Fat / Lipides

21 g

32%

Saturated / Saturé

4 g

20%

+ Trans / Trans

Cholesterol / Cholestérol

10mg

Sodium / Sodium

380mg

15%

Carbohydrate / Glucides

Fibre / Fibres

Sugars / Sucres

Protein / Protéines

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 portion 234g Total Servings: 4

Amount Per Serving

Calories

200

Calories from Fat

189

% Daily Value ^*

Total Fat

21 g

32%

Saturated Fat

4 g

20%

+ Trans

Cholesterol

10mg

Sodium

380mg

15%

Total Carbohydrates

Fiber

Sugars

Protein

Vitamin A 2%	•	Vitamin C 2%
Calcium 2%	•	Iron 2%
Thiamine 0%	•	Riboflavin 2%
Niacin 0%	•	Folate 2%

* Based on a 2000 calorie diet

Prep time

10 mins

Cook time

30 mins

Total time

45 mins

Ingredients

4 chicken breast (flattened) (800g)
½ tsp salt (2g)
1 tsp garlic powder (3g)
½ tsp cumin (1g)
1tbsp dried parsley (3g)
½ tsp chili powder (1g)
½ tsp onion powder (2g)
¼ tsp cayenne pepper (1g)
½ cup mayo (115g)

Directions

Preheat oven to 375°F (190°C).

In a medium bowl, mix together all herbs, spices and mayo. Set aside.

Rinse flattened chicken breast and coat generously in mayo mixture.

Pace prepared chicken on baking sheet. Bake at 375°F for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C). Remove from oven and let rest for 5 minutes prior to serving (tent in tin foil).

Tips & Variations

Like a little more heat add additional cayenne pepper. Try serving with our Watermelon Cilantro Salsa (recipe available on the website)