Roasted Cauliflower Soup
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Nutrition Facts Canadian
1 Portion 0g Total Servings: 0
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% Daily Value Amount
% valeur quotidienne Teneur
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Cholesterol / Cholestérol 0
mg
0%
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Carbohydrate / Glucides 0
g
0%
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0%
Vitamin A / Vitamine A
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0%
Vitamin C / Vitamine C
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0%
Riboflavin / Riboflavine
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* Based on a 2000 calorie diet
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Nutrition Facts US
Per 1 portion 0g Total Servings: 0
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Amount Per Serving |
Calories
0
Calories from Fat 0
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Vitamin A 0% |
• |
Vitamin C 0% |
Calcium 0% |
• |
Iron 0% |
Thiamine 0% |
• |
Riboflavin 0% |
Niacin 0% |
• |
Folate 0% |
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* Based on a 2000 calorie diet
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Prep time
30 mins
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Cook time
53 mins
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Total time
93 mins
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Ingredients
2 medium heads cauliflower (1600 g) 2 tbsp olive oil (30 g) 1 tsp salt (5 g) 6 cups vegetable stock (gluten-free) (1500 g) 2 sprigs thyme - stems removed (4 g) 2 bay leaves (2 g) 2 tsp black pepper (4 g) 2 cloves garlic - chopped (7 g) 2 shallots - chopped (60 g) 2 cups cream 33% (480 g) Optional: garnish with crisp kelp leaves
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Directions
Roasted Cauliflower
- Preheat oven to 400°F (204°C).
- Chop cauliflower into floret size pieces. Place florets in a bowl. Toss with salt and olive oil.
- Place seasoned florets on baking trays (use 2 trays to spread out).
- Bake in preheated oven for 20 - 25 minutes turning florets during baking process.
- Remove from oven and let cool slightly.
Roasted Cauliflower Soup
- In a 6 quart pot, add vegetable stock, thyme, bay leaves, pepper, garlic, shallots and roasted cauliflower. Bring to a boil over medium heat.
- Reduce heat to medium-low, continue to cook until cauliflower is tender.
- Remove from heat and let cool slightly (10 minutes). Remove bay leaves.
- Transfer mixture in batches to a blender. Don’t fill blender more than half way. Cover blender with lid and hold lid with a tea towel (contents are extremely hot- may need to vent lid). Pulse the blender to start and then puree until smooth. Repeat with remaining mixture. Transfer puree back to pot.
- Return to medium-low heat and slowly add cream.
- Cook until soup is heated through stirring continually.
Optional Kelp Garnish
- Heat 2 tablespoons olive oil in a medium skillet. Lay 6 kelp leaves in hot skillet.
- Sear for 2 minutes until edges begin to crisp. Flip kelp leaves and cook other side for 2 - 3 minutes until crisp.
- Remove from heat.
Assembly
- Pour soup into serving bowls and garnish with crumbled crisp kelp.
- Finish with a drizzle of olive oil. Serve immediately.
Yields 6 portions
Tips & Variations
- Time Saver: Cauliflower can be roasted ahead of time.
- Serve with Cauliflower Morsels. Recipe available on website.
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