Cauliflower Morsels
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Nutrition Facts Canadian
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1 Portion 0g Total Servings: 0
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| % Daily Value Amount
% valeur quotidienne Teneur
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Cholesterol / Cholestérol 0
mg
0%
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Carbohydrate / Glucides 0
g
0%
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0%
Vitamin A / Vitamine A
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0%
Vitamin C / Vitamine C
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0%
Riboflavin / Riboflavine
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* Based on a 2000 calorie diet
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Nutrition Facts US
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Per 1 portion 0g Total Servings: 0
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| Amount Per Serving |
Calories
0
Calories from Fat 0
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 0% |
• |
Iron 0% |
| Thiamine 0% |
• |
Riboflavin 0% |
| Niacin 0% |
• |
Folate 0% |
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* Based on a 2000 calorie diet
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Prep time
30 mins
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Cook time
45 mins
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Total time
75 mins
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Ingredients
1 medium head cauliflower (800 g)
¼ cup Kinnikinnick All Purpose Flour Blend (40 g)
1 tsp baking powder (5 g)
2 large eggs (112 g)
1 garlic clove - minced (5 g)
1 cup grated cheddar cheese (85 g)
½ cup grated parmesan cheese (20 g)
¼ cup fresh parsley - chopped (12 g)
2 tsp thyme (2 g)
¼ tsp chili flakes (1 g)
1 tsp black pepper (2 g)
½ tsp salt (2 g)
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Directions
Roasted Cauliflower
- Preheat oven to 375°F (190°C). Line a baking tray with foil and set aside.
- Wash and trim cauliflower. Using a box grater, grate cauliflower on the medium setting into small fine pieces. Place on a foil lined baking tray.
- Bake in preheated oven for 15 minutes, turning once during the baking process.
- Remove from oven and let cool.
- Using a cheese cloth, squeeze out any remaining moisture from cauliflower. Set aside.
Cauliflower Morsels
- Preheat oven to 375°F (190°C).
- Use 2 muffin trays or mini brownie trays. Brush 20 portions with olive oil. Set aside.
- In a medium bowl, combine all ingredients including roasted cauliflower. Mix until combined. Divide batter into trays (20 portions).
- Bake in preheated oven for 25 minutes.
- Remove from oven (leave oven on) and carefully remove Cauliflower Morsels from pan. Place Cauliflower Morsels on a baking tray (bottom side up). Return to oven and bake for 5 minutes until golden brown and slightly crisp.
- Remove from oven and let cool slightly on wire rack. Serve warm.
Yields 20 Morsels
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