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Onion Rings Pancake Mix

Nutrition Facts Canadian

1 whole onion 764g Total Servings: 1

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories940

Fat / Lipides 5

Saturated / Saturé 1

+ Trans / Trans

Cholesterol / Cholestérol

0mg

Sodium / Sodium 2640

110%

Carbohydrate / Glucides

209g

69%

Fibre / Fibres 8

32%

Sugars / Sucres 87

Protein / Protéines 14

Vitamin A / Vitamine A

50%

Vitamin C / Vitamine C

Calcium / Calcium

10%

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

15%

Riboflavin / Riboflavine

20%

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 whole onion 764g Total Servings: 1

Amount Per Serving

Calories 94

Calories from Fat 45

% Daily Value ^*

Total Fat 5

Saturated Fat 1

+ Trans

Cholesterol

0mg

Sodium 2640

110%

Total Carbohydrates 209

69%

Fiber 8

32%

Sugars 87

Protein 14

Vitamin A 5%	•	Vitamin C 50%
Calcium 7%	•	Iron 7%
Thiamine 5%	•	Riboflavin 15%
Niacin 7%	•	Folate 10%

* Based on a 2000 calorie diet

Prep time

10 mins

Cook time

5 mins

Total time

60 mins

Ingredients

1 large onion - cut in rings and separated (344 g)

1 cup Kinnikinnick Pancake and Waffle Mix (185 g)

½ tsp salt (2 g)

½ tsp paprika (1 g)

½ tsp garlic powder (2 g)

1 tbsp vegetable oil (15 g)

1 cup milk 2% (240 g)

1 large egg (56 g)

Additional oil required for frying

Directions

Cut onion into desired thickness of rings and submerge in cold water for 30 minutes.
In a medium bowl, combine Kinnikinnick Pancake and Waffle Mix, salt, paprika and garlic powder. Set aside.
In a separate bowl, combine milk, oil and egg. Whisk slightly.
Slowly add dry ingredients and continue whisking until combined.
Preheat deep fryer to 350°F (176°C).
Coat onions in batter until covered. Shake off excess batter.
Deep fry until golden brown flipping once (time will vary depending on thickness of batter and size of onion ring).
Cool slightly on paper towel prior to serving.

Tips & Variations

For a crispier onion ring, coat battered onion rings in Kinnikinnick Panko Bread Crumbs prior to frying.

For a less sweet version, try our Onion Rings using Kinnikinnick All Purpose Flour Blend

Stock up your pantry

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