Home Contact Sitemap Checkout

Contact Account

Print This Page

Onion Rings Flour Batter

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 whole onion 899g Total Servings: 1

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
1220
Fat / Lipides
17 g
26%
Saturated / Saturé
2 g
10%
+ Trans / Trans
0g
Cholesterol / Cholestérol
0mg
0%
Sodium / Sodium
910mg
37%
Carbohydrate / Glucides
270g
90%
Fibre / Fibres
13g
52%
Sugars / Sucres
95g
Protein / Protéines
9g

7%
Vitamin A / Vitamine A
70%
Vitamin C / Vitamine C
5%
Calcium / Calcium
10%
Iron / Fer
10%
Niacin / Niacine
10%
Thiamine / Thiamine
20%
Riboflavin / Riboflavine
30%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 whole onion 899g Total Servings: 1

Amount Per Serving
Calories
1220
Calories from Fat
153
% Daily Value *
Total Fat
17 g
26%
Saturated Fat
2 g
10%
+ Trans
0g
Cholesterol
0mg
0%
Sodium
910mg
37%
Total Carbohydrates
270g
90%
Fiber
13g
52%
Sugars
95g
Protein
9g

Vitamin A 7% • Vitamin C 70%
Calcium 5% • Iron 7%
Thiamine 10% • Riboflavin 20%
Niacin 10% • Folate 15%
* Based on a 2000 calorie diet


Prep time

10 mins
Cook time

5 mins
Total time

60 mins

Ingredients 

1 large onion - cut in rings and separated (344 g)

1 tbsp vegetable oil (15 g)

1½ cups milk 2% (340 g)

1 cup Kinnikinnick All Purpose Flour Blend (180 g)

1 tbsp granulated sugar (15 g)

½ tsp salt (2 g)

½ tsp paprika (1 g)

½ tsp garlic powder (2 g)

Additional oil required for frying 

Optional: Kinnikinnick Panko Bread Crumbs 
Gluten-free Panko Crumbs in bowl, fried onion rings behind & ingredients

Directions

  1. Cut onion into desired thickness of rings and submerge in cold water for 30 minutes.
  2. Combine oil and milk in a small bowl. Whisk until combined.
  3. In a medium bowl, combine Kinnikinnick All Purpose Flour Blend, sugar, salt, paprika and garlic powder. Mix until combined.
  4. Slowly add liquid to dry ingredients. Whisk until combined.
  5. Preheat deep fryer to 350°F (176°C).
  6. Coat onions in batter until covered. Shake off excess batter.
  7. Coat battered onion rings in optional Kinnikinnick Panko Bread Crumbs. 
  8. Deep fry in preheated oil until golden brown flipping once (time will vary depending on thickness of batter and size of onion ring).
  9. Cool slightly on paper towel prior to serving.
Fried gluten-free onion rings in white dish, ingredients surrounding

 

Tips & Variations

 

 

 

Stock up your pantry

All Purpose Flour Blend

All Purpose Flour Blend

Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Panko Style Bread Crumbs

Panko Style Bread Crumbs

Crispy, crunchy, bread-style coating for all your veggies and proteins in all your favourite gluten-free dishes. Check out all the recipes you can make with these super-popular gluten-free Panko crumbs.
Weight: 350g/ 12.5oz
Qty/Pkg: By Wt.