Irish Colcannon

Nutrition Facts Canadian

1 Portion 0g Total Servings: 0

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides 0

Saturated / Saturé 0

+ Trans / Trans

Cholesterol / Cholestérol 0

Sodium / Sodium

0mg

Carbohydrate / Glucides 0

Fibre / Fibres 0

Sugars / Sucres 0

Protein / Protéines 0

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 portion 0g Total Servings: 0

Amount Per Serving

Calories

Calories from Fat 0

% Daily Value ^*

Total Fat 0

Saturated Fat 0

+ Trans

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates 0

Fiber 0

Sugars 0

Protein 0

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamine 0%	•	Riboflavin 0%
Niacin 0%	•	Folate 0%

* Based on a 2000 calorie diet

Prep time

20 mins

Cook time

20 mins

Total time

40 mins

Ingredients

2 lb yellow potatoes (peeled/cut into 6-8 pieces) (908 g)
1 medium head cabbage (cored/chopped) (585g)
4 green onions (diced) (36 g)
¼ cup butter (45 g)
½ cup cream 10% (120 g)
1 tsp salt (divided) (5 g)
1 tsp black pepper (divided) (2 g)

Directions

In a 6 qt pot, boil potatoes, cabbage, ½ tsp salt, ½ tsp pepper and green onion until potatoes are tender (approx. 20 minutes).

Drain and mash potato mixture until combined. Continue mashing and add butter, salt, pepper and cream until combined. Serve with your favourite protein.

Tips & Variations

It is important to cut potatoes all the same size for even cooking