Zippy Guacamole

Nutrition Facts Canadian

1 portion 60g Total Servings: 9

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides

5 g

Saturated / Saturé

1 g

+ Trans / Trans

Cholesterol / Cholestérol

0mg

Sodium / Sodium

90mg

Carbohydrate / Glucides

Fibre / Fibres

Sugars / Sucres

Protein / Protéines

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

10%

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 portion 60g Total Servings: 9

Amount Per Serving

Calories

Calories from Fat

% Daily Value ^*

Total Fat

5 g

Saturated Fat

1 g

+ Trans

Cholesterol

0mg

Sodium

90mg

Total Carbohydrates

Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 2%
Calcium 2%	•	Iron 0%
Thiamine 2%	•	Riboflavin 2%
Niacin 0%	•	Folate 5%

* Based on a 2000 calorie diet

Prep time

10 mins

Cook time

0 mins

Total time

70 mins

Ingredients

2 medium ripe avocados - peeled/mashed (272 g)

2 Roma tomatoes - diced (164 g)

½ large lime - juiced (22 g)

3 cloves garlic - minced (14 g)

¼ medium red onion - diced (34 g)

¼ tsp cayenne pepper (1 g)

½ tsp salt (2 g)

2 tbsp fresh cilantro - chopped (30 g)

Directions

In a medium bowl combine mashed avocado, tomatoes, cilantro, garlic and onions. Mix until combined.
Add cayenne pepper and salt, mix until fully incorporated.
Finish with lime juice and mix just until combined.
For best results, refrigerate for 1 hour before serving.

Tips & Variations

Place avocado pit in prepared guacamole, this will help the dip stay greener longer.