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Vegan Sweet Potato & Bean Burger

Nutrition Facts Canadian

1 Portion 0g Total Servings:0

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides

Saturated / Saturé

+ Trans / Trans

Cholesterol / Cholestérol

0mg

Sodium / Sodium

0mg

Carbohydrate / Glucides

Fibre / Fibres

Sugars / Sucres

Protein / Protéines 0g

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

1 Portion 0g Total Servings: 0

Amount Per Serving

Calories

Calories from Fat

% Daily Value ^*

Total Fat

Saturated Fat

+ Trans

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamine 0%	•	Riboflavin 0%
Niacin 0%	•	Folate 0%

* Based on a 2000 calorie diet

Prep time

20 mins

Cook time

20 mins

Total time

40 mins

Ingredients

2 packages Kinnikinnick Hamburger Buns - 8 buns (490 g)

1 lb sweet potatoes - roasted (454 g)
½ cup quinoa pearls - cooked (105 g)

1 can (540 ml) black beans- drained/rinsed (325 g)
¼ cup fresh cilantro - chopped (12 g)
2 cloves fresh garlic - minced (7 g)
½ medium red onion - finely chopped (200 g)

2 tsp smoked paprika (4 g)

2 tsp cumin (4 g)

1 tsp chili powder (2 g)

½ tsp black pepper (1 g)
½ tsp salt (2 g)
1 cup wild rice- cooked (180 g)

2 tbsp oil - for cooking (30 g)

Optional: ¾ cup Kinnikinnick Panko Bread Crumbs (82 g)
Optional: garnish with your favourite toppings and condiments

Directions

Sweet Potato & Bean Burgers

Remove skins from cooled roasted sweet potatoes and set aside.
In a large bowl, mix together sweet potato, quinoa, black beans, chopped cilantro, garlic, onion and spices using a hand mixer.
Add cooked wild rice and optional Kinnikinnick Panko Crumbs (panko will provide a firmer burger).
Form into 9 patties (approx. ½ cup each). Refrigerate to firm patties for 1 hour.
Heat 2 tablespoons oil in a frying pan. Cook Sweet Potato & Bean Burgers for 5 - 7 minutes per side over medium heat. Sweet Potato & Bean Burgers will be crisp on the outside and soft in the middle.

Assembly

Preheat oven or toaster oven on broil setting.
Cut Kinnikinnick Hamburger Buns in half lengthwise. Place on a baking tray (crumb side up).
Broil in preheated oven until crumb is golden brown (watch closely, buns will colour quickly). Remove from oven.
Place cooked Sweet Potato & Bean Burgers on toasted Kinnikinnick Hamburger Buns and top with your favourite toppings.

Yields 9 Burgers

Stock up your pantry

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Vegan Sweet Potato & Bean Burger

Nutrition Facts Canadian

Nutrition Facts US

Prep time

20 mins

Cook time

20 mins

Total time

40 mins

Ingredients

Directions

Sweet Potato & Bean Burgers

Assembly

Stock up your pantry

Hamburger Buns

Panko Style Bread Crumbs