Vegan Panko Crusted Brussel Sprouts
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Nutrition Facts Canadian
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1 Portion 0g Total Servings: 0
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| % Daily Value Amount
% valeur quotidienne Teneur
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Cholesterol / Cholestérol 0
mg
0%
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Carbohydrate / Glucides 0
g
0%
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0%
Vitamin A / Vitamine A
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0%
Vitamin C / Vitamine C
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0%
Riboflavin / Riboflavine
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* Based on a 2000 calorie diet
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Nutrition Facts US
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Per 1 portion 0g Total Servings: 0
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| Amount Per Serving |
Calories
0
Calories from Fat 0
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 0% |
• |
Iron 0% |
| Thiamine 0% |
• |
Riboflavin 0% |
| Niacin 0% |
• |
Folate 0% |
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* Based on a 2000 calorie diet
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Prep time
20 mins
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Cook time
20 mins
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Total time
40 mins
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Ingredients
2 cups Kinnikinnick Panko Style Bread Crumbs (220 g)
1 cup Kinnikinnick All Purpose Flour Blend (170 g)
½ tsp salt (2 g)
1 tsp black pepper (2 g)
1½ cups coconut milk (360 g)
1 lb fresh Brussel sprouts (454 g)
Optional: Favourite Vegan Hot Sauce (gluten-free)
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Directions
- Preheat oven 400°F (204°C). Line a baking tray with foil and lightly brush with oil. Set aside.
- Wash Brussel sprouts. Remove tough outer leaves and trim stems.
- In a shallow dish, add Kinnikinnick Panko Crumbs. Set aside.
- In second shallow dish, combine Kinnikinnick All Purpose Flour Blend, salt and pepper. Mix until combined and set aside.
- In third shallow dish, whisk coconut milk. Set aside.
- Dredge Brussel sprouts working with a few at a time in seasoned flour, then coconut milk, then seasoned flour, then coconut milk, then Kinnikinnick Panko Crumbs. Place coated Brussel sprouts single layer on baking tray.
- Bake in preheated oven for 15 minutes.
- Remove from oven and toss coated Brussel sprouts in Vegan Hot Sauce.
- Place Vegan Panko Crusted Brussel Sprouts back on baking tray.
- Return to preheated oven and bake for an additional 5 minutes.
- Remove from oven and let cool for 5 minutes.
- Place in serving dish and serve immediately.
Tips & Variations
- Not a fan of heat, omit Vegan Hot Sauce. Bake for 20 minutes total.
- Use Brussel sprouts that are uniform in size for even cooking.
- Double dipping in flour mixture and coconut milk creates an extra crispy and thicker coating.
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