Sweet Potato Soup with Apple Crisp
|
Nutrition Facts Canadian
1 Portion 0g Total Servings:0
|
|
% Daily Value Amount
% valeur quotidienne Teneur
|
|
|
|
|
Cholesterol / Cholestérol
0mg
0%
|
|
Carbohydrate / Glucides
0g
0%
|
|
|
|
|
0%
Vitamin A / Vitamine A
|
0%
Vitamin C / Vitamine C
|
|
|
|
|
0%
Riboflavin / Riboflavine
|
|
* Based on a 2000 calorie diet
|
Nutrition Facts US
1 Portion 0g Total Servings: 0
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
Vitamin A 0% |
• |
Vitamin C 0% |
Calcium 0% |
• |
Iron 0% |
Thiamine 0% |
• |
Riboflavin 0% |
Niacin 0% |
• |
Folate 0% |
|
* Based on a 2000 calorie diet
|
Share Buttons Inserted Here, the share buttons will be dynamically placed here. No need to do anything here. |
|
Prep time
20 mins
|
Cook time
198 mins
|
Total time
588 mins
|
|
Ingredients
Apple Crisps
2 large Red Delicious apples (200 g) 2 tsp granulated sugar (30 g) ½ tsp cinnamon (2 g)
|
Sweet Potato Soup
2 tbsp olive oil (30 g) 2 medium shallots (60 g) 2 garlic cloves - minced (7 g) 2 medium carrots (120 g) 4 cups vegetable stock (gluten-free) (1000 g) 2 medium sweet potatoes - peeled/cut into 1 inch cubes (800 g) 1 large Granny Smith apple - peeled/cored/cut into ½ inch cubes (73 g) 2 sprigs fresh thyme - stems removed (2 g) 1 tbsp fresh parsley- chopped (2 g) 1 tsp black pepper (2 g) ½ tsp salt (2 g) 1½ cups cream 33% (360 g) Optional: garnish with fresh cream and pumpkin seeds
|
|
Directions
Apple Crisps
- Preheat oven to 200°F (93°C). Place a wire cooling rack on top of a baking tray. Repeat with a second tray.
- Remove stems from apples and cut off bottoms. Slice each apple into thin slices (skin on).
- Carefully remove any seeds keeping apple slices intact.
- Place apple slices in a large bowl.
- In a small bowl combine sugar and cinnamon.
- Carefully toss apple slices in sugar mixture.
- Place coated apple slices on wire rack trays (single layer). Allow enough space in between slices to not touch.
- Bake in preheated oven for 2½ hours (no peeking or touching). Leave pan in the oven, turn oven off and leave light on. Let dry out overnight.
- Carefully remove from trays and store in a bag on the counter. Do not refrigerate or freeze.
Sweet Potato Soup
- In a 6 quart pot, heat olive oil over medium heat. Add shallots, garlic and carrots. Cook over medium-low heat until shallots are translucent (approx. 5 minutes).
- Add vegetable stock to shallot mixture. Stir for 2 - 3 minutes scraping the bottom of the pot. Add sweet potato, apple, herbs and seasoning. Bring to a boil over medium heat stirring occasionally.
- Reduce heat to medium-low and simmer until sweet potato and carrots are soft (approx. 20 minutes).
- Remove from heat and transfer mixture in batches to a blender. Don’t fill blender more than half way. Cover blender with lid and hold lid with a tea towel (contents are extremely hot- may need to vent lid). Pulse the blender to start and then puree until smooth. Repeat with remaining mixture.
- Transfer puree back to pot. Return to medium-low heat and slowly add cream.
- Cook until soup is heated through stirring continually.
Assembly
- Pour soup into serving bowls.
- Optional: Add 3 small droplets of cream to the top of each bowl of soup. Run a toothpick through the droplets of cream to create a design.
- Place an Apple Crisp on top and sprinkle with optional pumpkin seeds.
Yields 4 portions
Tips & Variations
- Time Saver: Apple Crisps can be made ahead of time.
|
|