Filling
340 g cooked shrimp 1 can crabmeat - drained (170 g) 2 tbsp butter (30 g) ¼ tsp salt (1 g) 1 tsp pepper (2 g) 2 celery sticks - diced (80 g) ⅓ medium red pepper - diced (110 g) 1 tbsp fresh parsley- chopped (3 g) ½ large lemon - juiced (22 g)
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Sauce
¼ cup butter (50 g) 2 tbsp corn starch (15 g) 2 cloves garlic - minced (6 g) 1 tbsp fresh chives - minced (3 g) ¼ tsp salt (1 g) 1 tsp black pepper (2 g) 1½ cups milk 2% (390 g)
Crepe
2 tbsp vegetable oil (25 g) 1 large egg (56 g) 1 cup + 2 tbsp water (255 g) 1 cup Kinnikinnick Pancake and Waffle Mix (185 g)
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