Salad
1 lb pasta - cooked (gluten-free) (454 g)
1 (341 ml) can sweet corn - drained/ rinsed (349 g)
1 (127 ml) can green chilies (124 g)
1 (398 ml) can black beans - drained/ rinsed
¼ large red bell pepper - diced (41 g)
1 cup cherry tomatoes - quartered (121 g)
3 green onions - chopped (28 g)
Optional: fresh jalapeno - sliced
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Taco Beef
1 lb lean ground beef (454 g)
2 tsp chili powder (6 g)
2 tsp ground cumin (4 g)
½ tsp paprika (2 g)
½ tsp salt (2 g)
½ tsp black pepper (1 g)
½ tsp crushed red pepper flakes (3 g)
¼ tsp garlic powder (1 g)
¼ tsp onion powder (1 g)
¼ tsp dried oregano (1 g)
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Dressing
½ cup mayonnaise (120 g)
1 cup sour cream 14% (250 g)
1 cup salsa (gluten-free)
(280 g)
1 tbsp fresh lemon juice (10 g)
2 tsp chili powder (6 g)
2 tsp ground cumin (4 g)
½ tsp salt (2 g)
1 tsp black pepper (2 g)
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