Mango Cilantro Salsa

Nutrition Facts Canadian

1 portion 100g Total Servings: 11

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides

0 g

Saturated / Saturé

0 g

+ Trans / Trans

Cholesterol / Cholestérol

0mg

Sodium / Sodium

180mg

Carbohydrate / Glucides

Fibre / Fibres

Sugars / Sucres

Protein / Protéines

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 portion 100g Total Servings: 11

Amount Per Serving

Calories

Calories from Fat

% Daily Value ^*

Total Fat

0 g

Saturated Fat

0 g

+ Trans

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 0%
Thiamine 0%	•	Riboflavin 0%
Niacin 0%	•	Folate 0%

* Based on a 2000 calorie diet

Prep time

20 mins

Cook time

0 mins

Total time

140 mins

Ingredients

2 mangos (skinned, cored, cut into ¼ dice) (672g)
2 roma tomatoes (cored, seeded and diced) (182g)
4 green onions (finely, diced) (48g)
½ cup red onion (diced) (55g)
1 jalapeno pepper (core and seeds removed/chopped fine) (14g)
½ cup cilantro (finely chopped) (8g)
1 tsp salt (5g)
2 tbsp olive oil (25g)
1 lime (juiced) (44g)
1 lemon (juiced) (48g)

Directions

In a medium bowl combine mango, tomato, jalapeno, cilantro, red and green onion. Mix well.

In a separate bowl combine lemon juice, lime juice, salt and olive oil. Add to fruit/vegetable mixture and toss until coated. Store in the Refrigerator.

Tips & Variations

Let salsa sit for 2 hours prior to serving for best flavour. Serve within 24 hours of making.