Ginger Carrots

Nutrition Facts Canadian

1 Portion 0g Total Servings: 0

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides 0

Saturated / Saturé 0

+ Trans / Trans

Cholesterol / Cholestérol 0

Sodium / Sodium

0mg

Carbohydrate / Glucides 0

Fibre / Fibres 0

Sugars / Sucres 0

Protein / Protéines 0

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 portion 0g Total Servings: 0

Amount Per Serving

Calories

Calories from Fat 0

% Daily Value ^*

Total Fat 0

Saturated Fat 0

+ Trans

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates 0

Fiber 0

Sugars 0

Protein 0

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamine 0%	•	Riboflavin 0%
Niacin 0%	•	Folate 0%

* Based on a 2000 calorie diet

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

Ingredients

2 lbs carrots (peeled, chopped) (908 g)
2 tbsp fresh ginger (grated) (24 g)
¼ cup butter (50 g)
½ tsp salt (2 g)
1 tsp black pepper (2 g)
2 tbsp honey (40 g)

Directions

In a medium pot, boil carrots until tender. Drain and set aside.

Using a potato masher, mash carrots adding a little butter at a time. Add remaining butter, ginger, honey, salt and pepper. Mix until combined.

Serve immediately with your favourite protein.

Tips & Variations

For even cooking, cut carrots into the same size pieces.