Crispy Roasted Chick Peas
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Nutrition Facts Canadian
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1 Portion 0g Total Servings: 0
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| % Daily Value Amount
% valeur quotidienne Teneur
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Cholesterol / Cholestérol 0
mg
0%
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Carbohydrate / Glucides 0
g
0%
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0%
Vitamin A / Vitamine A
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0%
Vitamin C / Vitamine C
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0%
Riboflavin / Riboflavine
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* Based on a 2000 calorie diet
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Nutrition Facts US
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Per 1 portion 0g Total Servings: 0
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| Amount Per Serving |
Calories
0
Calories from Fat 0
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 0% |
• |
Iron 0% |
| Thiamine 0% |
• |
Riboflavin 0% |
| Niacin 0% |
• |
Folate 0% |
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* Based on a 2000 calorie diet
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Prep time
10 mins
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Cook time
40 mins
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Total time
50 mins
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Ingredients
1 can (398 ml) chick peas/ garbanzo beans (233 g)
½ tsp garlic powder (2 g)
½ tsp onion salt (2 g)
½ tsp black pepper (1 g)
½ tsp salt (2 g)
¼ tsp smoked paprika (1 g)
2 tsp olive oil (7 g)
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Directions
- Preheat oven to 400°F (204°C). Line a baking tray with foil. Set aside.
- Rinse chick peas/garbanzo beans in cold water and drain. Pat dry and remove loose skins.
- In a small bowl combine spices and mix together.
- Toss chick peas/garbanzo beans in olive oil and sprinkle with seasoning mix.
- Place seasoned chick peas/garbanzo beans on baking tray.
- Bake in preheated oven for 40 minutes, turning every 10 minutes.
- Remove from oven and cool completely on tray.
- Crispy Roasted Chick Peas can be stored in a container for 2 weeks.
Yields 1 cup approximately
Tips & Variations
- Change up your seasoning for a completely different flavour.
- For best results, dry Crispy Roasted Chick Peas out overnight before storing in a container.
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