Cilantro Sauce

Nutrition Facts Canadian

1 Portion 30g Total Servings: 12

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides

0 g

Saturated / Saturé

0 g

+ Trans / Trans

Cholesterol / Cholestérol

0mg

Sodium / Sodium

65mg

Carbohydrate / Glucides

Fibre / Fibres

Sugars / Sucres

Protein / Protéines

Vitamin A / Vitamine A

15%

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 Portion 30g Total Servings: 12

Amount Per Serving

Calories

Calories from Fat

% Daily Value ^*

Total Fat

0 g

Saturated Fat

0 g

+ Trans

Cholesterol

0mg

Sodium

65mg

Total Carbohydrates

Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 15%
Calcium 0%	•	Iron 0%
Thiamine 0%	•	Riboflavin 0%
Niacin 0%	•	Folate 0%

* Based on a 2000 calorie diet

Prep time

20 mins

Cook time

0 mins

Total time

80 mins

Ingredients

½ white onion (finely diced) (140g)
3 cloves garlic (minced) (9g)
1 green chili pepper (minced) (45g)
2 tbsp olive oil (30g)
½ lime (juiced) (22g)
2 Roma tomatoes (diced) (114g)
½ cup cilantro (8g)
salt and pepper to taste (2g)

Directions

Combine all ingredients and serve with prepared Empanadas. (For a different texture- puree ingredients in a blender-chill for 1 hour prior to serving.)

Tips & Variations

This sauce will keep up to 3 days in the refrigerator.