Blueberry Compote

Nutrition Facts Canadian

1 Portion 30g Total Servings: 24

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides 0g

Saturated / Saturé

+ Trans / Trans

Cholesterol / Cholestérol

0mg

Sodium / Sodium

1mg

Carbohydrate / Glucides

Fibre / Fibres

Sugars / Sucres

Protein / Protéines

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 Portion 30g Total Servings: 24

Amount Per Serving

Calories

Calories from Fat

% Daily Value ^*

Total Fat

Saturated Fat

+ Trans

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 5%
Calcium 0%	•	Iron 0%
Thiamine 0%	•	Riboflavin 0%
Niacin 0%	•	Folate 0%

* Based on a 2000 calorie diet

Prep time

5 mins

Cook time

25 mins

Total time

30 mins

Ingredients

4 cups frozen blueberries (600 g)

½ cup granulated sugar (125 g)

1 tsp pure vanilla extract (5 g)

Directions

In a medium pot, combine all ingredients. Bring to a boil over medium heat stirring occasionally.
Reduce heat and simmer for 20 minutes.
Remove from heat and serve warm or cold.
Compote can be stored in an air-tight container for up to 1 week in the refrigerator or 3 months in the freezer.

Tips & Variations

If using fresh blueberries, add ½ cup water to recipe.