Black Bean Salsa

Nutrition Facts Canadian

1 portion 88g Total Servings: 12

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides

0 g

Saturated / Saturé

0 g

+ Trans / Trans

Cholesterol / Cholestérol

0mg

Sodium / Sodium

45mg

Carbohydrate / Glucides

Fibre / Fibres

Sugars / Sucres

Protein / Protéines

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 portion 88g Total Servings: 12

Amount Per Serving

Calories

Calories from Fat

% Daily Value ^*

Total Fat

0 g

Saturated Fat

0 g

+ Trans

Cholesterol

0mg

Sodium

45mg

Total Carbohydrates

Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 2%
Calcium 2%	•	Iron 2%
Thiamine 2%	•	Riboflavin 2%
Niacin 0%	•	Folate 5%

* Based on a 2000 calorie diet

Prep time

20 mins

Cook time

0 mins

Total time

80 mins

Ingredients

1 can (398ml) black beans (rinsed and drained) (398g)
¼ cup red onion (chopped) (34g)
6 roma tomatoes (cored, seeded and diced) (490g)
¼ cup red wine vinegar (52g)
¼ cup red pepper (chopped) (40g)
¼ cup green onion (chopped) (18g)
½ tsp red pepper flakes (2g)
1 tsp cumin (2g)
1 jalapeno pepper (core and seeds removed/chopped fine) (20g)
2 cloves garlic (minced) (9g)

Directions

Mix all ingredients together in a bowl. Chill before serving for at least 1 hour. Serve with your favourite gluten free chips.

Tips & Variations

Can be stored in refrigerator in an air tight container for 48 hours.