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Baked Beans Version 2

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 200g Total Servings: 10

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
80
Fat / Lipides
2 g
3%
Saturated / Saturé
1 g
5%
+ Trans / Trans
0g
Cholesterol / Cholestérol
5mg
1%
Sodium / Sodium
250mg
10%
Carbohydrate / Glucides
11g
3%
Fibre / Fibres
0g
0%
Sugars / Sucres
11g
Protein / Protéines
2g

0%
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
5%
Calcium / Calcium
10%
Iron / Fer
2%
Niacin / Niacine
2%
Thiamine / Thiamine
2%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per 1 Portion 200g Total Servings: 10

Amount Per Serving
Calories
80
Calories from Fat
18
% Daily Value *
Total Fat
2 g
3%
Saturated Fat
1 g
5%
+ Trans
0g
Cholesterol
5mg
1%
Sodium
250mg
10%
Total Carbohydrates
11g
3%
Fiber
0g
0%
Sugars
11g
Protein
2g

Vitamin A 0% • Vitamin C 2%
Calcium 7% • Iron 7%
Thiamine 2% • Riboflavin 2%
Niacin 2% • Folate 0%
* Based on a 2000 calorie diet


Prep time

15 mins
Cook time

107 mins
Total time

212 mins

Ingredients

  • 2 (14oz) cans navy beans (rinsed and drained) (398mlX2)

  • 1 (14oz) can pinto beans (rinsed and drained) (398ml)

  • 1 tbsp olive oil (15g)

  • ½ medium sweet onion (diced) (160g)

  • 1 (14oz) can of tomato sauce (398ml)

  • ¼ cup black strap molasses (85g)

  • ¼ cup brown sugar (50g)

  • ¼ cup ketchup (60g)

  • ½ tsp salt (2g)

  • 1 tsp black pepper (2g)

  • ½ tsp dried mustard (2g)

  • 1 tsp chili powder (2g)

  • ½ tsp cumin (1g)

  • 1 tsp worcestershire sauce (5g)

  • 6pcs bacon (cooked and chopped) (50g)

  • Option: 6pcs bacon (not cooked for top of casserole) (50g)

     


Directions

Heat olive oil in a medium skillet and sauté onion until tender (approx. 5-7 minutes). Set aside.


Preheat oven to 350°F (176°C). Lightly spray a 4 quart casserole dish and set aside.


Combine all ingredients (including sautéed onion) and mix together except optional bacon for top. Top with 6 strips of uncooked bacon and bake covered for 45minutes at 350°F. Increase oven temperature to 400°F and bake uncovered for an additional 15 minutes until bacon is crisp and cooked through.


 

Tips & Variations

  • For a vegetarian version omit bacon and add an additional ½ cup tomato sauce.
  • If using fresh beans instead of canned- Rinse thoroughly and follow the cooking instructions. Cook thoroughly.