4th of July Rocket Smoothie
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Nutrition Facts Canadian
1 Portion 0g Total Servings:0
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% Daily Value Amount
% valeur quotidienne Teneur
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Cholesterol / Cholestérol
0mg
0%
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Carbohydrate / Glucides
0g
0%
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0%
Vitamin A / Vitamine A
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0%
Vitamin C / Vitamine C
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0%
Riboflavin / Riboflavine
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* Based on a 2000 calorie diet
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Nutrition Facts US
1 Portion 0g Total Servings: 0
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Amount Per Serving |
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Vitamin A 0% |
• |
Vitamin C 0% |
Calcium 0% |
• |
Iron 0% |
Thiamine 0% |
• |
Riboflavin 0% |
Niacin 0% |
• |
Folate 0% |
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* Based on a 2000 calorie diet
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Prep time
30 mins
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Cook time
20 mins
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Total time
170 mins
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Ingredients
Raspberry Puree
200 g frozen raspberries
¼ cup granulated sugar (54 g)
Blueberry Puree
200 g frozen blueberries
¼ cup granulated sugar (54 g)
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Additional
9 cups ice cubes - crushed (1260 g)
2 cups water (480 g)
1 can coconut milk - full fat (400 g)
Optional: drinking straws
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Directions
Raspberry Puree
- Bring raspberries and sugar to a boil in a medium pot.
- Reduce heat and simmer for 20 minutes.
- Cool and refrigerate in an air-tight container.
Blueberry Puree
- Bring blueberries and sugar to a boil in a medium pot.
- Reduce heat and simmer for 20 minutes.
- Cool and refrigerate in an air-tight container.
Assembly
First Layer (Red)
- In a electric blender combine cooled Raspberry Puree, 3 cups ice and 1 cup water. Using pulse setting, blend mixture until smooth and combined.
- Divide Raspberry Mixture into base of three tall glasses (20 oz glasses).
- Freeze for 20 minutes until layer is fairly set.
Second Layer (White)
- In a small bowl mix coconut milk until smooth and combined.
- In a electric blender combine coconut milk and 3 cups ice. Using pulse setting, blend mixture until smooth and combined.
- Divide Coconut Mixture and pour over frozen Raspberry Mixture bases.
- Freeze for 10 minutes until layer is fairly set.
Third Layer (Blue)
- In a electric blender combine cooled Blueberry Puree, 3 cups ice and 1 cup water. Using pulse setting, blend mixture until smooth and combined.
- Divide Blueberry Mixture and pour over frozen Coconut Mixture bases.
- Freeze for 20 minutes until layer is fairly set.
- Pull from freezer and let warm up for 10 minutes at room temperature.
- Place optional straws in and enjoy.
Tips & Variations
- Layers are for presentation, best mixed together for best flavour.
- Change up your raspberries for strawberries.
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