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4th of July Fruit Salad 

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


Prep time

30 mins
Cook time

0 mins
Total time

30 mins

Ingredients

1 wedge of watermelon - thinly sliced/cut into stars (286 g)

1 pint fresh raspberries (170 g) 

1 pint fresh blueberries (170 g) 

1 pint fresh blackberries (170 g) 

454 g strawberries - stems removed/thinly sliced

⅓ cup miniature marshmallows (gluten-free) (40 g) 

Optional: balsamic reduction
4th July gluten-free fruit salad

Directions

  1. Cut 1 wedge of watermelon (approx. 1/16 of a watermelon). Cut out 6 -8 star shapes, using a pairing knife or star cookie cutter. For the remaining watermelon left around star shapes, cut into cubes. Set aside. 
  2. In a medium serving bowl combine assorted berries and cubed pieces of watermelon. Toss together. 
  3. Add star cut out pieces of watermelon to top of salad. 
  4. Sprinkle with miniature marshmallows.
  5. Drizzle with optional balsamic reduction prior to serving. 
4th July gluten-free fruit salad

Tips & Variations

  • Add your favourite gluten-free dressing prior to serving instead of balsamic reduction. 
  • Remaining watermelon can be cut into stars and attached to straws or sticks for a table decoration. Place in vases or glasses for an easy grab and go treat.  

 

 

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