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    Dry Cocoa Rub

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    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 30g Total Servings: 6

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    100
    Fat / Lipides
    2 g
    3%
    Saturated / Saturé
    0 g
    0%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    0mg
    0%
    Sodium / Sodium
    1430mg
    59%
    Carbohydrate / Glucides
    18g
    6%
    Fibre / Fibres
    1g
    4%
    Sugars / Sucres
    15g
    Protein / Protéines
    2g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    2%
    Calcium / Calcium
    10%
    Iron / Fer
    0%
    Niacin / Niacine
    2%
    Thiamine / Thiamine
    2%
    Riboflavin / Riboflavine
    2%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 Portion 30g Total Servings: 6

    Amount Per Serving
    Calories
    100
    Calories from Fat
    18
    % Daily Value *
    Total Fat
    2 g
    3%
    Saturated Fat
    0 g
    0%
    + Trans
    0g
    Cholesterol
    0mg
    0%
    Sodium
    1430mg
    59%
    Total Carbohydrates
    18g
    6%
    Fiber
    1g
    4%
    Sugars
    15g
    Protein
    2g

    Vitamin A 0% • Vitamin C 0%
    Calcium 2% • Iron 7%
    Thiamine 2% • Riboflavin 2%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    10 mins
    Cook time

    0 mins
    Total time

    10 mins

    Ingredients

    • 1/3 cup cocoa powder (40 g)

    • ½ cup light brown sugar (90 g)

    • 1½ tbsp coarse salt (22 g)

    • 3 tbsp ancho chili powder (21 g)

    • ¼ tsp cayenne pepper (1 g)

    • 1 tbsp dried oregano (2 g)

    • 1 tbsp dried mustard (5 g)

    • 1 tsp ground ginger (5 g)

    • 1 tsp black pepper (2 g)

    • 1 tsp cumin (2 g)

    • 1 tbsp garlic powder (10 g)

    Directions

    Mix all ingredients together. Rub can be stored in an airtight container for up to 1 month.

     

    Tips & Variations

    If you don’t have ancho chili powder regular chili powder will do. 

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 30g Total Servings: 6

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    100
    Fat / Lipides
    2 g
    3%
    Saturated / Saturé
    0 g
    0%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    0mg
    0%
    Sodium / Sodium
    1430mg
    59%
    Carbohydrate / Glucides
    18g
    6%
    Fibre / Fibres
    1g
    4%
    Sugars / Sucres
    15g
    Protein / Protéines
    2g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    2%
    Calcium / Calcium
    10%
    Iron / Fer
    0%
    Niacin / Niacine
    2%
    Thiamine / Thiamine
    2%
    Riboflavin / Riboflavine
    2%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 Portion 30g Total Servings: 6

    Amount Per Serving
    Calories
    100
    Calories from Fat
    18
    % Daily Value *
    Total Fat
    2 g
    3%
    Saturated Fat
    0 g
    0%
    + Trans
    0g
    Cholesterol
    0mg
    0%
    Sodium
    1430mg
    59%
    Total Carbohydrates
    18g
    6%
    Fiber
    1g
    4%
    Sugars
    15g
    Protein
    2g

    Vitamin A 0% • Vitamin C 0%
    Calcium 2% • Iron 7%
    Thiamine 2% • Riboflavin 2%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


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